Weigh In record (no journal entry) for 13 December 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2310 kcal
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Fat: 35.77g | Prot: 295.96g | Carb: 176.39g.
Breakfast: Whey Isolate, Oatmeal. Lunch: Whole Wheat Tortilla, Cooked Egg White, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: egg white, Whole Wheat Penne Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg, Egg White, protein bar, 1% Fat Milk, Whey Isolate. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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