colew75's Journal, 13 December 2012

250.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2633 kcal

Fat: 106.61g | Prot: 165.52g | Carb: 260.80g.   Breakfast: 100% Premium Chocolate Whey Protein, corndog. Lunch: tacos, Turkey Sandwich on Wheat. Snacks/Other: coke, skittles. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...