Weigh In record (no journal entry) for 13 December 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2800 kcal
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Fat: 121.49g | Prot: 116.68g | Carb: 298.21g.
Breakfast: quick oats, ham wegmans, canned peaches. Lunch: crushed tomatoes, cabbage, chicken breast. Dinner: sour cream, mole, tortilla chips, yellow rice, enchilada, sausage flauta, chocolate fudge ben & Jerrys. Snacks/Other: wine, banana. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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