Weigh In record (no journal entry) for 13 December 2012
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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710 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 105.00g.
Breakfast: Salmon Roll, V-fusion Wild Berry Smoothie. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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