Weigh In record (no journal entry) for 12 December 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2607 kcal
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Fat: 120.97g | Prot: 136.38g | Carb: 231.06g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Sour Cream, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Burgundy (Beef Bourguignonne), Scampi Butter Sauce, Steamed or Boiled Shrimp. Dinner: Egg Nog, Lasagna with Meat, Lasagna with Meat. more...
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losing 2.8 lb a week
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