JuPropp's Journal, 13 December 2012

129.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 85.56g | Prot: 57.86g | Carb: 194.11g.   Breakfast: Honey Greek Yogurt. Lunch: Guacamole, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: Meatless Spaghetti Sauce, Angel Hair Pasta with Herbs. Snacks/Other: Chocolate Cake (Without Frosting). more...

1579 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...