Sluther's Journal, 13 December 2012

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 34.65g | Prot: 27.46g | Carb: 130.39g.   Breakfast: Bananas. Lunch: Seaweed Salad, Small Salmon Rolls. Dinner: Pinot Blanc Wine, Fat Free Balsamic Red Wine Salad Dressing, Spring Mix, Organic Whole Grain Quinoa, Leeks, Steamed or Poached Salmon. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2015 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...