Weigh In record (no journal entry) for 19 May 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1947 kcal
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Fat: 81.39g | Prot: 114.05g | Carb: 197.87g.
Breakfast: Геркулес Овсяные Хлопья Клинские Экстра, Домик в деревне Молоко Отборное 3,9%. Lunch: Сметана, Борщ Украинский. Dinner: Спагетти Болоньезе, Селедка под Шубой, Тако. Snacks/Other: Яблоко, Апельсин, Клубника, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3281 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 5.4 lb a week
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