Weigh In record (no journal entry) for 19 May 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1184 kcal
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Fat: 14.10g | Prot: 36.20g | Carb: 222.80g.
Breakfast: Tesco Hot Cross Buns. Lunch: Mr Brain's Pork Faggots, Tesco Baby New Potatoes. more...
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losing 5.6 lb a week
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