|
26.2%BF
|
151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
2183 kcal
|
Fat: 76.95g | Prot: 133.11g | Carb: 271.22g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Lowfat (1-2% Fat) Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sweet Red Peppers, Sugar Snap Peas, Swiss Cheese, Baby Carrots. Dinner: Black Beans, Avocados, Sweet Red Peppers, Sour Cream, Ground Venison, Mixed Salad Greens, hot salsa, 2% Milk Mexican Taco Cheese. Snacks/Other: Milk Chocolate with Caramel Prestige, Bite Size Gold Tortilla Chips, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
|
|
1677 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|