Weigh In record (no journal entry) for 24 July 2010
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1250 kcal
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Fat: 27.82g | Prot: 31.32g | Carb: 238.12g.
Breakfast: Light Vanilla Soy Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Tomatoes (3 Wheels), Sliced Black Olives, Banana Peppers, Pickles (3 Chips), Lettuce, Pepperjack Cheese, Flatbread. Snacks/Other: Passion-Fruit Juice (Purple) , Diet Cherry 7UP, Extra Butter Microwave Popcorn, Pineapple, Navels Oranges. more...
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2586 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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