Anna Cain's Journal, 13 December 2012

158.8 lb Lost so far: 2.3 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 73.55g | Prot: 45.81g | Carb: 133.92g.   Breakfast: Papaya. Lunch: Advantage Caramel Chocolate Nut Roll Bar, Cheese and Spinach Filled Stuffed Shells. Dinner: Ranch Dressing, Cream of Mushroom Soup, Cranberry Orange Muffin, Lettuce. Snacks/Other: Peanut Butter, Peanut Butter, Honeycrisp Apples. more...

2037 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...