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gained weight after having just 850 cal yesterday and a long walk 😠 I tried so hard to stay under the 70kg! I know I will continue to lose by being patient but the way our bodies lose and gain weight just does not always make sense.
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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829 kcal
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Fat: 20.35g | Prot: 39.06g | Carb: 108.43g.
Breakfast: Danone Light & Free Raspberry Razzle. Lunch: Lettuce Salad with Assorted Vegetables, Asda Chosen By You Minty Bean Salad. Dinner: Co-Op Tomato & Basil Soup, Philadelphia Light Cream Cheese, Celery. Snacks/Other: Muller Fruitopolis, Cadbury Dairy Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk. more...
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gaining 3.1 lb a week
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 Comments
Maybe you are weighing-in too often, body weight fluctuates from day to day. Why not consider a weigh-in once a week at the same time each week. You will then get a clearer idea of how you are doing. Just a thought :)
19 May 19 by member: Maria Richards
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I know you are absolutely right with your advice but it is my daily weigh in that keeps me going - along with all you amazing people on f/s.
Thank you 😊😊😊
19 May 19 by member: Maxine smith
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