Weigh In record (no journal entry) for 13 December 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1202 kcal
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Fat: 63.68g | Prot: 95.59g | Carb: 66.73g.
Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: shredded cheese, deli turkey, light ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), egg, deli ham. Dinner: mustard, ketchup, green beans, american cheese, ground beef. Snacks/Other: chopped walnuts, prune, Light & Fit Greek - Vanilla. more...
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losing 0.1 lb a week
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