Pairdeuces's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

147.8 lb Lost so far: 7.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

775 kcal

Fat: 41.71g | Prot: 47.80g | Carb: 52.39g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cornbread (Dry Mix, Prepared), Cobb Salad with Dressing, Chicken Thigh. more...

2200 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Pairdeuces's Journal, 13 December 2012

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