Weigh In record (no journal entry) for 13 December 2012
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200.6 lb
Lost so far: 62.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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869 kcal
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Fat: 17.65g | Prot: 36.02g | Carb: 153.99g.
Breakfast: Honeycrisp Apples, Earth Balance Natural Buttery Spread Original, Chipotle Lime Crispy Fingers, Organic Whole Wheat Couscous, French Vanilla Soymilk Creamer, Fruit Naturals Cherry Mixed Fruit. Dinner: French Vanilla Soymilk Creamer, Honeycrisp Apples, Lentil Couscous Soup. more...
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losing 7.0 lb a week
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