vickihedrick's Journal, 13 December 2012

140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 117.50g | Prot: 58.00g | Carb: 207.50g.   Breakfast: Organic Oats & Flax Instant Oatmeal. Lunch: Dark Chocolate Almonds with Sea Salt and Turbinado Sugar. Dinner: The Hawaiian BBQ Chicken Pizza. more...

2267 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...