vickihedrick's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1990 kcal Fat: 117.50g | Prot: 58.00g | Carb: 207.50g.   Breakfast: Organic Oats & Flax Instant Oatmeal. Lunch: Dark Chocolate Almonds with Sea Salt and Turbinado Sugar. Dinner: The Hawaiian BBQ Chicken Pizza. more...
2267 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 1.0 lb a week

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