Lesaj's Journal, 13 December 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 127.04g | Prot: 64.49g | Carb: 111.40g.   Breakfast: Boiled Egg, No Calorie Sweetener, Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Creamy Mushroom Chicken Pot Pie, Chicken Caesar Salad. Dinner: Butter, Baked Potato (Peel Not Eaten), Cooked Green Peas (Canned), Broiled or Baked Pork Chop. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Peanut Butter Cup. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...