Lesaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: - - 2054* -
Fri 1st: 250 * 12%
fat: 14.00g
|
protein: 7.50g
|
carbs: 27.50g
- -
February 2013
Thu 28th: 1873 * 94%
fat: 39.28g
|
protein: 83.53g
|
carbs: 283.76g
1947*  74
Wed 27th: 2536 * 127%
fat: 124.18g
|
protein: 123.73g
|
carbs: 225.83g
- -
Tue 26th: 1500 * 75%
fat: 63.91g
|
protein: 73.63g
|
carbs: 150.84g
1960*  460
Mon 25th: 1713 * 86%
fat: 59.14g
|
protein: 69.04g
|
carbs: 228.18g
2264*  551
Sun 24th: 1992 * 100%
fat: 99.40g
|
protein: 102.16g
|
carbs: 166.82g
- -
Sat 23rd: 1539 * 77%
fat: 49.51g
|
protein: 68.50g
|
carbs: 206.00g
2057*  518
Mon 11th: - - 1953* -
December 2012
Thu 20th: 1354 * 68%
fat: 73.37g
|
protein: 60.49g
|
carbs: 100.96g
- -
Wed 19th: 1172 * 59%
fat: 55.94g
|
protein: 68.36g
|
carbs: 107.06g
- -
Tue 18th: 1764 * 88%
fat: 91.25g
|
protein: 74.75g
|
carbs: 160.98g
- -
Mon 17th: 1624 * 81%
fat: 63.50g
|
protein: 70.50g
|
carbs: 196.00g
- -
Sun 16th: 1705 * 85%
fat: 85.49g
|
protein: 108.15g
|
carbs: 126.18g
- -
Sat 15th: 1265 * 63%
fat: 71.93g
|
protein: 69.71g
|
carbs: 83.45g
1602*  337
Fri 14th: 1481 * 74%
fat: 67.42g
|
protein: 68.96g
|
carbs: 153.96g
1609*  128
Thu 13th: 1837 * 92%
fat: 127.04g
|
protein: 64.49g
|
carbs: 111.40g
1602*  235
Wed 12th: 1075 * 54%
fat: 63.54g
|
protein: 71.03g
|
carbs: 53.45g
1613*  538
Tue 11th: 827 * 41%
fat: 47.06g
|
protein: 37.16g
|
carbs: 65.34g
2093*  1266
Mon 10th: 1255 * 63%
fat: 70.96g
|
protein: 60.73g
|
carbs: 92.38g
1631*  376
Sun 9th: 1086 * 54%
fat: 55.20g
|
protein: 55.93g
|
carbs: 95.40g
1610*  524
Sat 8th: 779 * 39%
fat: 33.89g
|
protein: 24.99g
|
carbs: 93.45g
1624*  845

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