Weigh In record (no journal entry) for 19 May 2019
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222.2 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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904 kcal
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Fat: 28.75g | Prot: 47.73g | Carb: 116.11g.
Breakfast: Жареное Яйцо, ВкусВилл Мармелад Желейный Фруктовый "Яблочный". Lunch: Жареная или Запеченная Свиная Отбивная, Картошка Вареная. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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