Weigh In record (no journal entry) for 18 May 2019
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149.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1077 kcal
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Fat: 72.05g | Prot: 48.99g | Carb: 60.07g.
Breakfast: Ovo, Nestlé Creme de Leite, Tirol Leite Integral, Sadia Coração de Frango, Heinz Molho de Tomate Tradicional, Italac Creme de Leite. Lunch: Frisco Suco de Limão, Itambé Creme de Leite. Dinner: Queijo Parmesão (Ralado), Sadia Filé de Peito de Frango, Canela, Bananas, Margarina, Cebolinha Verde. more...
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1800 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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