tedam.taccardi's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

147.1 lb Lost so far: 29.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1996 kcal

Fat: 61.88g | Prot: 80.38g | Carb: 280.04g. Breakfast: Coffee, Toasted Whole Wheat Bread, Peanut Butter Sandwich. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Potato Chips, Vanilla Ice Creams, Turkey Sub. more...

1941 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tedam.taccardi's Journal, 13 December 2012

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