Carol Crosby's Journal, 13 December 2012

192.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 66.98g | Prot: 100.50g | Carb: 97.00g.   Breakfast: Advantedge, special K flatbread sandwich, sugar, fat free half and half, coffee. Lunch: cosi cobb salad, apple. Dinner: butter, green beans, chicken breast. Snacks/Other: candy cane. more...

2282 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...