Weigh In record (no journal entry) for 13 December 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2063 kcal
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Fat: 58.14g | Prot: 82.54g | Carb: 302.50g.
Breakfast: Gekochtes Ei, Peanut Butter Creamy, Honig, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Bananen, Gauda Light in Scheiben, Aktivbrötchen, Kaffee mit Milch. Dinner: Dessertsoße Vanille, Germknödel Powidl. Snacks/Other: Sandwich Fürst-Pückler-Art. more...
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2334 kcal
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Activities & Exercise:
Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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