Weigh In record (no journal entry) for 18 May 2019
|
163.3 lb
Lost so far: 83.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1888 kcal
|
Fat: 67.23g | Prot: 68.61g | Carb: 266.19g.
Breakfast: Butter, Maple Syrup, Aidells Chicken & Apple Sausage, Waffle House Plain Waffle. Lunch: Steak & Cheese Burrito. Dinner: Single Serve Hamburger Pizza. Snacks/Other: Enlightened Movie Night Ice Cream, Carrot Muffin, Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Soft Baked Filled Squares - Cocoa Peanut Butter, Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|