Weigh In record (no journal entry) for 18 May 2019
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170.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2097 kcal
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Fat: 39.79g | Prot: 102.83g | Carb: 207.83g.
Lunch: sweet peppers, Quinoa Traditional, chicken breast. Dinner: bell pepper, olive oil, grape tomatos, onions, flour tortillas, pork tenderloin, greek yogurt. Snacks/Other: Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Enlightened Chocolate Peanut Butter Ice Cream , Tunnock's Caramel Milk Chocolate Wafer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2397 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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