danswezy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
2239 kcal Fat: 82.25g | Prot: 89.72g | Carb: 206.88g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Cheddar Cheese, Sweet & Spicy Mustard, Premium Honey Smoked Turkey Breast, Harvest 9-grain sandwich bread, Peeled Baby-cut Carrots, Mango Salsa (Medium), Santitas White Corn Tortilla Chips. Dinner: Fat Free Seasoned Croutons, Garden Salad Mix, Light Raspberry Vinaigrette, Avocados, Cooked Mushrooms (Fat Added in Cooking), Whole Grain Brown Rice, McCormick Salad Toppins. Snacks/Other: Chocolate Enrobed Caramel Macadamia Clusters, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MariSShqip recorded a Weight Entry at 183.0 lb.
dla202 recorded a Weight Entry at 176.4 lb.
Dennis58 supported LO-Carb Karen's Journal Entry.
bowles12 recorded a Weight Entry at 190.1 lb.
davidchase recorded a Weight Entry at 255.5 lb.
Carol Crosby recorded a Weight Entry at 199.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 190.5 lb.