danswezy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
2239 kcal Fat: 82.25g | Prot: 89.72g | Carb: 206.88g.   Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Egg Beaters - Original. Lunch: Cheddar Cheese, Sweet & Spicy Mustard, Peeled Baby-cut Carrots, Premium Honey Smoked Turkey Breast, Santitas White Corn Tortilla Chips, Harvest 9-grain sandwich bread, Mango Salsa (Medium). Dinner: McCormick Salad Toppins, Garden Salad Mix, Fat Free Seasoned Croutons, Chicken Breast Tenderloins, Avocados, Light Raspberry Vinaigrette, Cooked Mushrooms (Fat Added in Cooking), Whole Grain Brown Rice, Black Beans. Snacks/Other: Ultra Light Beer, Chocolate Enrobed Caramel Macadamia Clusters. more...
on diet LAP-BAND® System   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine Castellano updated their Food Diary.
NydFit Kath recorded a Weigh In at 143.3 lb.
wellscraft recorded a Weigh In at 243.6 lb.
alvari10 recorded a Weigh In at 195.1 lb.
Vane de Oz recorded a Weigh In at 152.1 lb.
bwa123 recorded a Weigh In at 143.8 lb.
Tuti1949 recorded a Weigh In at 143.5 lb.
peggy mangino joined challenge Getting Lean in 2016.