danswezy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
2239 kcal Fat: 82.25g | Prot: 89.72g | Carb: 206.88g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Cheddar Cheese, Sweet & Spicy Mustard, Peeled Baby-cut Carrots, Premium Honey Smoked Turkey Breast, Santitas White Corn Tortilla Chips, Harvest 9-grain sandwich bread, Mango Salsa (Medium). Dinner: McCormick Salad Toppins, Garden Salad Mix, Light Raspberry Vinaigrette, Chicken Breast Tenderloins, Fat Free Seasoned Croutons, Cooked Mushrooms (Fat Added in Cooking), Black Beans, Whole Grain Brown Rice, Avocados. Snacks/Other: Ultra Light Beer, Chocolate Enrobed Caramel Macadamia Clusters. more...
on diet LAP-BAND® System   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

endrasmark updated their Food Diary.
CamoElephant recorded a Weigh In at 127.0 lb.
kclab supported valerieaustin1's Journal Entry.
madanjen commented on their Journal Entry.
ellen16442 supported Linda Phifer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RosaMariquita recorded a Weigh In at 162.0 lb.
dwatsonjr70 recorded a Weigh In at 237.0 lb.