danswezy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
2239 kcal Fat: 82.25g | Prot: 89.72g | Carb: 206.88g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Sweet & Spicy Mustard, Peeled Baby-cut Carrots, Cheddar Cheese, Santitas White Corn Tortilla Chips, Harvest 9-grain sandwich bread, Mango Salsa (Medium), Premium Honey Smoked Turkey Breast. Dinner: Chicken Breast Tenderloins, Light Raspberry Vinaigrette, McCormick Salad Toppins, Garden Salad Mix, Avocados, Whole Grain Brown Rice, Black Beans, Fat Free Seasoned Croutons, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Ultra Light Beer, Chocolate Enrobed Caramel Macadamia Clusters. more...
on diet LAP-BAND® System   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Justdoingtheunstuck supported deaby16's Journal Entry.
Chummy57C recorded a Journal Entry.
cheri sanford recorded a Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Salean22 added Marlene2u's Chocolate Pecan Cookies recipe to their cook book.
Bry-Guy updated their Exercise Diary.
sunnykate updated their Exercise Diary.
unamoyer commented on their Weigh In.