danswezy's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
2239 kcal Fat: 82.25g | Prot: 89.72g | Carb: 206.88g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Cheddar Cheese, Sweet & Spicy Mustard, Premium Honey Smoked Turkey Breast, Harvest 9-grain sandwich bread, Peeled Baby-cut Carrots, Mango Salsa (Medium), Santitas White Corn Tortilla Chips. Dinner: Fat Free Seasoned Croutons, Garden Salad Mix, Light Raspberry Vinaigrette, Avocados, Cooked Mushrooms (Fat Added in Cooking), Whole Grain Brown Rice, McCormick Salad Toppins. Snacks/Other: Chocolate Enrobed Caramel Macadamia Clusters, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 1.0 lb a week

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