Weigh In record (no journal entry) for 13 December 2012
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1079 kcal
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Fat: 47.19g | Prot: 32.55g | Carb: 140.50g.
Breakfast: bolo de chocolate, Leite Magro, descafeinado. Lunch: pão, omelete, sopa. Snacks/Other: bolo rei, chocolate, Maçãs, açucar, cha. more...
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1755 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 50 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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