Weigh In record (no journal entry) for 07 December 2012
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1107 kcal
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Fat: 33.81g | Prot: 51.67g | Carb: 158.77g.
Breakfast: Bio Joghurt Pur, Chinakohl, Bio Joghurt Pur, Grüne Oliven, saskia classic Mineralwasser medium, Milchkaffee, Frischkäse, Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Kaki. Dinner: Tomaten, Roggenbrot. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (brisk) - 4/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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