Weigh In record (no journal entry) for 18 May 2019
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1588 kcal
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Fat: 64.37g | Prot: 64.91g | Carb: 186.80g.
Breakfast: Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Seven Boys Pão de Forma (50g), Café. Lunch: Macarrão com Molho de Carne. Dinner: Ragazzo Coxinha de Frango com Cremely, Ragazzo Coxinha de Calabresa. Snacks/Other: Torcida Bacon, Dori Jujuba, Cheetos Onda Requeijão. more...
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losing 3.1 lb a week
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