Weigh In record (no journal entry) for 13 December 2012
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175.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2689 kcal
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Fat: 130.44g | Prot: 57.40g | Carb: 330.80g.
Breakfast: Stollen, Marzipanstollen, Roggenbrötchen, Blütenhonig, Original Irische Butter 250g, Kaffee. Lunch: Edel & Gut, Kohlrabi, Bratwurst, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Kohlrabi, Äpfel. Snacks/Other: Pickup Black &White, Kaffee-Kuchen. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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