taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Clif Bar - Chocolate Chip, Equal, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Orange Chicken, Broccoli Beef, Fortune Cookie, Diet Pepsi (Bottle), Mixed Vegetables (Side). Dinner: Blue Moon Beer, Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can), Butter/Cheddar/Caramel Popcorn. more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Sweetlysad's Journal Entry.
brucemcguigan supported MARANGELITZA's Journal Entry.
makayla davis replied to Chatterbox999's post - Don't run, walk.
cnewton3 updated their Food Diary.
Superblack recorded a Weight Entry at 168.6 lb.
warrenwinter commented on their Journal Entry.
Triathelete updated their Exercise Diary.
Amber102187 commented on their Journal Entry.