taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Equal, French Vanilla Liquid Coffee Creamer, Clif Bar - Chocolate Chip, Coffee. Lunch: Mixed Vegetables (Side), Orange Chicken, Diet Pepsi (Bottle), Fortune Cookie, Broccoli Beef. Dinner: Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa, Blue Moon Beer. Snacks/Other: Butter/Cheddar/Caramel Popcorn, Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can). more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

drai163 recorded a Weigh In at 174.2 lb.
danielapuravet recorded a Weigh In at 125.7 lb.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.