taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Clif Bar - Chocolate Chip, Equal, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Orange Chicken, Broccoli Beef, Fortune Cookie, Diet Pepsi (Bottle), Mixed Vegetables (Side). Dinner: Blue Moon Beer, Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can), Butter/Cheddar/Caramel Popcorn. more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Food Diary.
John10251 supported DairyFarmersWife's Journal Entry.
Vicki2411 recorded a Weight Entry at 157.0 lb.
tamparick33614 recorded a Weight Entry at 262.0 lb.
22jack updated their Food Diary.
grams168 recorded a Weight Entry at 256.2 lb.
alezaragoza updated their Exercise Diary.
graceboudreau updated their Food Diary.