taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Coffee, Clif Bar - Chocolate Chip, French Vanilla Liquid Coffee Creamer, Equal. Lunch: Orange Chicken, Fortune Cookie, Broccoli Beef, Mixed Vegetables (Side), Diet Pepsi (Bottle). Dinner: Blue Moon Beer, Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Butter/Cheddar/Caramel Popcorn, Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can). more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

tostnerburg recorded a Weigh In at 213.6 lb.
wade17 recorded a Weigh In at 223.0 lb.
SMA1981 recorded a Weigh In at 264.0 lb.
Ladyjovern recorded a Weigh In at 113.5 lb.
JennyB3335 recorded a Weigh In at 157.0 lb.
JeanineE recorded a Weigh In at 132.8 lb.
Chrisjea updated their Exercise Diary.
Mags11788 recorded a Weigh In at 108.0 lb.