taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Equal, French Vanilla Liquid Coffee Creamer, Coffee, Clif Bar - Chocolate Chip. Lunch: Orange Chicken, Broccoli Beef, Mixed Vegetables (Side), Diet Pepsi (Bottle), Fortune Cookie. Dinner: Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa, Blue Moon Beer. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can), Butter/Cheddar/Caramel Popcorn. more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

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