taradinoc's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1859 kcal Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.   Breakfast: Clif Bar - Chocolate Chip, Equal, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Orange Chicken, Broccoli Beef, Fortune Cookie, Diet Pepsi (Bottle), Mixed Vegetables (Side). Dinner: Blue Moon Beer, Lighter Choice 6 Oz Classic Sirloin, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz Can), Butter/Cheddar/Caramel Popcorn. more...
2615 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Damkak recorded a Weigh In at 121.2 lb.
Rappie recorded a Weigh In at 223.8 lb.
jdofaz recorded a Weigh In at 264.2 lb.
warrenwinter commented on Josh Rael's Journal Entry.
Jwjwjwjw recorded a Weigh In at 215.2 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.
JazzyJerome recorded a Weigh In at 229.0 lb.
Jim hutton recorded a Weigh In at 179.0 lb.