taradinoc's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2070 kcal Fat: 71.84g | Prot: 58.77g | Carb: 297.12g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Chicken Carbonara (Small), Pepsi (Can), Broccoli Cheese Soup. Dinner: Pepsi (Can), Steamfresh Broccoli, Butter & Garlic. Snacks/Other: Whole Wheat Bread, Fresh Buttery Taste Spread, Cheddar & Sour Cream Potato Chips, Light Mint Chocolate Chip Ice Cream. more...
2520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported FloridaAngel's Journal Entry.
deibycalsil recorded a Weight Entry at 150.6 lb.
talitasegala recorded a Journal Entry.
jeannieselby supported emilygu's Journal Entry.
D5949 recorded a Weight Entry at 209.0 lb.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
cindimaynard updated their Food Diary.
Laryl recorded a Weight Entry at 144.6 lb.