taradinoc's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2070 kcal Fat: 71.84g | Prot: 58.77g | Carb: 297.12g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Chicken Carbonara (Small), Pepsi (Can), Broccoli Cheese Soup. Dinner: Pepsi (Can), Steamfresh Broccoli, Butter & Garlic. Snacks/Other: Whole Wheat Bread, Fresh Buttery Taste Spread, Cheddar & Sour Cream Potato Chips, Light Mint Chocolate Chip Ice Cream. more...
2520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

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