taradinoc's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2070 kcal Fat: 71.84g | Prot: 58.77g | Carb: 297.12g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Chicken Carbonara (Small), Pepsi (Can), Broccoli Cheese Soup. Dinner: Pepsi (Can), Steamfresh Broccoli, Butter & Garlic. Snacks/Other: Whole Wheat Bread, Fresh Buttery Taste Spread, Cheddar & Sour Cream Potato Chips, Light Mint Chocolate Chip Ice Cream. more...
2520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet taradinoc's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


taradinoc's weight history

taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbeOliver commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....