Weigh In record (no journal entry) for 13 December 2012
|
207.0 lb
Lost so far: 0.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1147 kcal
|
Fat: 23.62g | Prot: 46.16g | Carb: 196.22g.
Breakfast: Coffee Pads, Magere Melk, Suiker, Magere Melk, Volkoren Brood. Lunch: Clementines, Pink Lady Appels. Dinner: Magere Melk, Suiker, Koffie (Espresso), Zilveruitjes, Witloof, Gebakken of Geroosterde Zalm, Aardappelpuree. Snacks/Other: Dadel, Koffie (Espresso), Suiker, Magere Melk. more...
|
|
3919 kcal
|
Activities & Exercise:
Basketball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Driving - 40 minutes, Desk Work - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|