Weigh In record (no journal entry) for 13 December 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1854 kcal
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Fat: 77.20g | Prot: 268.07g | Carb: 5.98g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Gekochtes Ei. Dinner: Butter, Hähnchenbrust Fleisch. Snacks/Other: Ei. more...
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gaining 3.1 lb a week
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