|
Tarzının pili geldi. 1 aydır çalışmıyordu da, heh he.
|
159.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
2189 kcal
|
Fat: 69.19g | Prot: 145.80g | Carb: 236.94g.
Breakfast: Fellas Protein Bar (45g), Pırasalı Börek. Lunch: Antrikot. Dinner: Pirinç Pilavı. Snacks/Other: Protein Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erol Egemen's weight history
|