Weigh In record (no journal entry) for 18 May 2019
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193.1 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1187 kcal
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Fat: 41.16g | Prot: 91.92g | Carb: 103.73g.
Breakfast: Netto Sonnenblumenkernbrot, DOVGAN Gmbh Mama's Hausgemachter Ajvar Mild, Gekochtes Ei, Kühne Gewürzgurken. Lunch: Davert Bulgur Salat mit Roten Linsen. Dinner: Xucker Tomatenketchup, REWE Bio Körniger Frischkäse Halbfettstufe, Bofrost Hähnchen-Filetinis, Davert Bulgur Salat mit Roten Linsen. Snacks/Other: Romanza Holunder Eiscreme. more...
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3293 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 1.8 lb a week
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