Weigh In record (no journal entry) for 18 May 2019
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153.9 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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959 kcal
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Fat: 19.27g | Prot: 45.54g | Carb: 139.16g.
Breakfast: Green Tea, Aldi Orange Juice, Fried Egg, Valfrutta Chopped Tomatoes in Tomato Juice, Asda Chosen By You Hash Browns, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Lunch: Co-Op Tomato & Basil Soup, Morrisons White Part Baked Baguettes. Snacks/Other: Muller Fruitopolis, Coffee with Milk. more...
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losing 6.2 lb a week
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 Comments
first time I have been under 70kg in two years 😊😊😊
18 May 19 by member: Maxine smith
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