adgruber1's Journal, 12 December 2012

204.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 68.07g | Prot: 125.53g | Carb: 117.12g.   Breakfast: Protein Shake - Chocolate Fudge, Boiled Egg. Lunch: Grilled Caesar Salad with Salmon. Dinner: Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Vanilla Soymilk, Walkers Shortbread Cookies. more...

2702 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...