badsofa's Journal, 12 December 2012

**
128.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1841 kcal Fat: 74.18g | Prot: 108.88g | Carb: 188.88g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Rolled Oats & Chocolate Chips Fiberful Granola Bar, Broccoli Florets, Chicken Thigh (Skin Not Eaten), Chicken Breast, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Italian Bread, Butter. Snacks/Other: White Corn Tortilla Chips, Gala Apples, Lite Kettle Corn. more...
losing 2.8 lb a week

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