Weigh In record (no journal entry) for 13 December 2012
|
127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
1782 kcal
|
Fat: 66.58g | Prot: 97.99g | Carb: 214.87g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Rolled Oats & Chocolate Chips Fiberful Granola Bar, Extra Sharp White Cheddar Cheese, Shells and Alfredo, Blue Lake Cut Green Beans, Kaiser Roll, Turkey Burgers. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|