Weigh In record (no journal entry) for 12 December 2012
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273.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1495 kcal
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Fat: 61.53g | Prot: 71.43g | Carb: 176.37g.
Breakfast: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cauliflower Bake, Calorie Wise Balsamic Vinegrette, Greek Salad. Dinner: Cauliflower Bake. Snacks/Other: Red Delicious Apples, Coffee, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...
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losing 0.7 lb a week
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