Weigh In record (no journal entry) for 05 December 2012
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157.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1510 kcal
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Fat: 75.10g | Prot: 89.63g | Carb: 106.92g.
Breakfast: Scrambled Egg. Lunch: Scalloped Potatoes, Premium Cut Green & Wax Beans, Roasted Broiled or Baked Chicken Breast, Gluten-Free Yellow Cakes. Dinner: Honey Mustard Dressing, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Cheddar Cheese, Cucumber (Peeled), Egg, Iceberg Lettuce (Includes Crisphead Types). more...
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2077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Skiing (cross country) - 25 minutes. more...
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gaining 4.9 lb a week
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