Miller87's Journal, 25 September 2012

171.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 10.39g | Prot: 34.25g | Carb: 61.52g.   Lunch: Melba Toast, Strawberries, Cucumber (Peeled), Cooked Flounder. Dinner: Melba Toast, Pink Lady Apples, Boiled Egg. Snacks/Other: Water, Green Tea. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...