Weigh In record (no journal entry) for 18 May 2019
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1698 kcal
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Fat: 125.45g | Prot: 102.44g | Carb: 40.91g.
Breakfast: Kaffee, Olivenöl, Ei, Primal State Primal Mct Öl. Lunch: Balsamico, Karotten, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält, Salakis Salakis Natur, Olivenöl, Grüne Oliven, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Putenbrust Fleisch. Dinner: OceanSea Bio-Räucherlachs, Kapern, Zwiebeln, Dennree Magerquark, Galbani Mozzarella Di Latte Di Bufala, Aoste Ringsalami Luftgetrocknet, Edeka Rucola, Champignons Frisch, Strauchtomaten, Olivenöl, Alnatura Tomatenmark, Ei, Followfish Thunfischfilets in Eigenem Saft. Snacks/Other: Trader Joe's Macadamia-Nüsse, Mandelmehl, Rapunzel Schokotropfen Zartbitter, Ei, Butter, Kaffee. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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