Weigh In record (no journal entry) for 18 May 2019
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1625 kcal
|
Fat: 60.31g | Prot: 109.64g | Carb: 176.44g.
Breakfast: Mal Mleko Jersey. Lunch: Banan, Jabłko, Pomidory Koktajlowe, Lidl Mozzarella Light. Dinner: Kupiec Mąka Ziemniaczana, Polskie Młyny Mąka Pszenna Tortowa, Piątnica Śmietana 18%, Gotowana Zielona Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Mlekovita Masło Klarowane, Rolada Wołowa. Snacks/Other: Pilos Twaróg Półtłusty, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Banan. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|