Weigh In record (no journal entry) for 12 December 2012
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1020 kcal
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Fat: 31.57g | Prot: 34.45g | Carb: 152.13g.
Breakfast: Goudse Kaas, Wit Brood, Koffie. Lunch: Wit Brood, Jonge Goudse Kaas 48+, Koffie. Dinner: Sinaasappelsap, Goudse Kaas, Wit Brood. Snacks/Other: Boomfruit, Appelsap. more...
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2056 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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