Weigh In record (no journal entry) for 12 December 2012
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
1607 kcal
|
Fat: 82.08g | Prot: 71.82g | Carb: 92.25g.
Breakfast: blue diamond almond milk, coffee. Lunch: raw cashews, banana. Dinner: egg drop soup, white rice, lemon chicken. Snacks/Other: club soda, vodka, ranch dressing, buffalo chicken wings. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moni G's weight history
|