Weigh In record (no journal entry) for 18 May 2019
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223.5 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1007 kcal
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Fat: 41.31g | Prot: 65.71g | Carb: 92.92g.
Breakfast: Жареное Яйцо. Lunch: Картошка Печеная, Жареная или Запеченная Свиная Отбивная. Snacks/Other: ВкусВилл Мармелад Желейный Фруктовый "Яблочный". more...
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gaining 10.8 lb a week
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