Weigh In record (no journal entry) for 24 July 2010
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280.2 lb
Lost so far: 0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1480 kcal
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Fat: 43.79g | Prot: 59.95g | Carb: 220.21g.
Breakfast: Water, Special K Bar Chocolatey Drizzle, Bananas. Lunch: Classic Cola (Stock & Family Fridge Pack), Thick Crust Pizza with Meat. Dinner: Water, Bistro Selections Stuffed Turkey Breast. Snacks/Other: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. more...
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gaining 3.5 lb a week
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